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Calm breathing exercise

Follow the circle: breathe in as it grows, breathe out as it shrinks. A few minutes can help you slow down.

Press start when you are ready

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How to use it

  1. Sit comfortably and relax your shoulders.
  2. Press start and follow the circle and the words.
  3. Try it for two to five minutes.
Screenshot of the Calm breathing guide tool on Sureno, in use
Calm breathing guide in use: a real screenshot of this page.

Questions and answers

What is box breathing?

Breathing in for four counts, holding for four, out for four and holding for four. It is simple and used widely to settle nerves.

Is this a medical treatment?

No. It is a relaxation exercise. If you feel dizzy, stop and breathe normally.

How long should I do it for?

Two to five minutes is a good start. Some people use it before sleep or before a stressful moment.

Related tools

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