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Running pace calculator

Turn a distance and a time into a pace per kilometre or mile, or work out a finish time from the pace you want.

Private by design: this tool runs in your browser. Nothing you add is uploaded.

How to use it

  1. Set the distance you walked or ran, in miles or kilometres.
  2. Set the time it took, to see your pace.
  3. Or set a pace to see how long a distance would take.
Screenshot of the Pace calculator tool on Sureno, in use
Pace calculator in use: a real screenshot of this page.

Questions and answers

Does pace include walking breaks?

The pace is the average over the whole time, including any walking. It is not your fastest kilometre.

What is a good walking pace?

A brisk walk is often around 15 to 20 minutes a mile (9 to 12 minutes a kilometre). Any pace you can keep up is good.

How long is a 5K?

5 kilometres is about 3.1 miles.

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