A Doctor Eats 3 Foods Every Day to Support Living Longer, Starting at Breakfast
Coffee at the top of his list
He describes three to four cups a day as a possible range linked with longevity in studies. Ghen also believes coffee may support cardiovascular and immune health, alongside its familiar effect on alertness.
Cacao adds to the morning cup
Ghen mixes 100% cacao into his coffee. The cacao he uses is high in polyphenols, plant compounds that have antioxidant properties. He suggests roughly a teaspoon to a tablespoon, with the amount depending on the product’s polyphenol content. Ghen says cacao research also points to possible cardiovascular benefits.
Honey and broader eating habits
Raw, unfiltered, organic honey is the third item in Ghen’s routine. He says it may benefit the gut microbiome and considers about a tablespoon a day a reasonable amount to avoid too much of a blood sugar spike.
Ghen cautions that healthy aging involves more than adding so-called superfoods. He encourages sustainable eating patterns, citing the Mediterranean diet as a model, and says it is not too late to improve food choices.
Key points
- Ghen’s daily trio is coffee, cacao and raw, unfiltered honey.
- He drinks coffee with cacao in the morning and recommends moderation with honey.
- Ghen says sustainable eating habits matter more than individual foods.
- He points to the Mediterranean diet as a model for healthy eating.