The Secret to Performing Under Pressure That Helped WNBA Star Gabby Williams Win Finals MVP
A role shaped by her goals
Since entering the WNBA in 2018 with the Chicago Sky, Williams has taken on roles based on what her teams needed, including creating chances and defending the paint. She says free agency brought a different experience.
After joining the Valkyries earlier this year, Williams recalls being asked what she wanted to do. She went on to win a championship and Finals MVP with the team in 2026.
Building strength and mobility
Williams starts her day with stretching and foam rolling. She told editors on The Huddle that she spends about 15 to 20 minutes on mobility before heading to the gym.
During the season, she focuses on maintaining her body. In the off-season, she shifts toward improving specific areas, such as building explosiveness.
Keeping basketball in perspective
Williams credits her ability to compartmentalize to the coaching team at the University of Connecticut, where she played in college. She also makes time for activities outside basketball, including puzzles and reading.
She started a Valkyries book club, but the playoffs interrupted it. Williams has also won a EuroLeague championship with Hungary’s Sopron Basket in 2022 and was named a WNBA All-Star in 2025.
Key points
- Williams won the 2026 WNBA Championship and Finals MVP with the Golden State Valkyries.
- She says the Valkyries were the first league team to ask what she wanted to do.
- Her daily routine includes 15 to 20 minutes of morning mobility work.
- Williams credits compartmentalizing with helping her succeed in basketball.