Three Years Cancer-Free: Dolph Lundgren Opens Up About Aging and Smarter Workouts Keeping Him Strong

Life after cancer

Lundgren says he feels physically good after three years with no evidence of disease. Psychologically, however, the diagnosis leaves him wondering what the future may bring. He said the experience keeps him honest about enjoying the present. It also made clear to him that he is not invincible.

A more focused approach

With age and added responsibilities, Lundgren says he has less time and wants to use it more deliberately. He described becoming smarter about how he trains. He still wants to take on demanding activities, but says he can no longer spar with 25-year-olds or run up a mountain as he once did.

Memories of Brandon Lee

Lundgren recalled bonding with Brandon Lee over Swedish and martial arts. Lee practiced the style his father used, while Lundgren trained in Kyokushin karate. Lundgren said he was deeply upset when he later heard Lee had been killed in an accident. He believed Lee would have become a major star.

New roles and projects

Lundgren is touring with his memoir, Fights Worth Fighting: Finding Strength in Struggle, alongside a documentary. He also discussed his fitness app and his work with Sylvester Stallone.

He cited Creed II and Aquaman as recent films that gave him opportunities to work with stronger directors and actors. After cancer, he is interested in dramatic roles and said he is making some films of that kind this year and next year.