75-Pound Weight Loss: DJ Khaled Reveals His Transformation Inside His Fitness Journey

Family inspired a new focus

Khaled said his wife, Nicole Tuck, and their children inspired him to make changes. He told E! News that turning 50 prompted him to aim for a new level of health.

He confirmed that Wegovy helped with his 75-pound weight loss, alongside lifestyle changes. His doctor supported the idea of using the medication, he said.

Walking, golf and exercise

Khaled is sharing his approach through the “Walk, Golf… And Wegovy” campaign. He said walking on the golf course has been central to his routine, alongside workouts at home.

He has two treadmills, an elliptical and ropes tied to a tree. On rainy days, he aims for at least 10,000 steps on the treadmill, and he said he now often surpasses that daily total.

A changed eating routine

Khaled said he began eating twice a day while keeping up with golf. He usually has lunch around 1 p.m. and dinner around 8 p.m., often eating with his children when he is home.

Between meals, he may snack on olives, cucumbers or applesauce pouches intended for his children. He said the routine and other lifestyle changes worked alongside the medication.

Health and motivation

Khaled described his transformation as “beautiful,” saying that feeling healthier has encouraged him to pursue more healthy habits. He said challenging himself to improve is important. He said he feels younger than ever at 50. His children are Asahd, 10, and Aalam, 6.