Demi Moore, 63, says friendship is key to aging well. She shares a daily ritual with a group of women.

Demi Moore, 63, said her approach to longevity includes one simple daily practice with her friends.

In an interview with Harper's Bazaar Arabia published on Tuesday, Moore said she believes in practicing gratitude every day and has made it a shared ritual within her "community of women."

"I have a group where we share a gratitude list every day. Where we put three things we're grateful for, three challenges or fears, and one attribute or affirmation," Moore said. "Being seen, sharing yourself to be known, and allowing others to do the same."

Moore views longevity as living a fuller life, rather than a battle against aging.

"The idea of longevity is investing. It's investing in yourself. It's investing in your family, investing in your community," she said.

Even small connections can leave her with a sense of fulfillment, Moore added.

"If I go to bed and I've had a day where I've had an opportunity to express kindness, generosity, sometimes that generosity is just a smile, just taking the time to see one another, there's a quality that fills me," she said.

In an April 2025 interview, she said she meditates, journals, and follows a meat-free diet. She also said she feels more in tune with her body than she did when she was younger.

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"I trust when it tells me it needs something to eat, that it's thirsty. I listen to my body today, and I have a lot less fear," Moore said. "When I was younger, I felt like my body was betraying me. And so I just tried to control it. And now I don't operate from that place."