I'm a dietitian, and these are the 10 Costco groceries I'd stock up on if I were on a GLP-1

I've been a Costco executive member for 18 years. Here are 9 items I always buy for my family of 5.

I lost 125 pounds in a year. Here are 8 items I always buy at Costco to meal prep for myself and my family.

I've been a Costco executive member for 11 years. I'll always stock up on these 7 snacks.

I'm an executive Costco member and cookbook author. I swear by these 10 ingredients for simple, delicious meals.

Whether you're taking GLP-1s for weight loss or other reasons, it's important to still hit your nutritional goals.

GLP-1s are changing how a lot of people eat, and not just because they can curb appetite. When you're eating less overall, what you choose to eat suddenly matters a whole lot more.

As a registered dietitian, my focus is pretty consistent no matter who I'm working with: protect muscle mass with adequate protein, support fullness and digestion with fiber, and ensure micronutrients don't fall through the cracks when portions shrink.

I also think it matters that people actually enjoy what they're eating, because that's what makes any of this sustainable.

That's where Costco comes in. It's one of my favorite places to grab high-quality protein, gut-friendly staples, and smart yet fun snacks all in one place.

Everyone's individual needs are different, and it's worth checking in with your medical team before making changes to your diet.

Pears are one of the highest-fiber fruits, and they can double as vehicles for nut butter.

A medium-sized pear delivers about 5 ½ grams of fiber, which goes a long way toward supporting digestion and keeping you satisfied between small meals.